Track is a team sport. We cheer for each other, push each other, and grow together — on and off the track.
We develop athleticism the right way — with progressive training loads, proper warm-ups, and smart recovery so every athlete stays healthy.
Great form is the foundation. We teach mechanics that athletes can keep building on — adding speed, power, and endurance for years to come.
Every practice follows the same framework so athletes know what to expect and build good habits.
Easy movement to elevate heart rate and loosen up
Leg swings, high knees, A-skips — preparing joints and muscles for intensity
Acceleration drills and strides to develop fast-twitch mechanics
Short, maximal efforts to build top-end speed
Bounds, jumps, and plyometrics to develop explosive strength
Form focus, event-specific skills, or technique breakdowns
Easy jog and static stretching to recover and stay injury-free
| Date | Location | Time |
|---|---|---|
| Mon, Apr 20 | Northbrook Jr High — 1475 Maple Ave, Northbrook | 4:00–6:30 PM |
| Sun, Apr 26 | Loyola Academy — 1100 Laramie Ave, Wilmette | Arrive & Register 8:30–9:30 AM |
| Thu, Apr 30 | Northbrook Jr High — 1475 Maple Ave, Northbrook | 4:00–6:30 PM |
| Thu, May 14 | New Trier Jr. High Meet | 4:30 PM |
800m & 1600m run around the perimeter of the field